New Research Shows Sleep Quality May Predict Long‐Term Heart Health

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A growing body of research suggests that sleep quality may be one of the strongest predictors of cardiovascular health. Poor sleep — especially fragmented or insufficient sleep — is linked to higher blood pressure, inflammation, and metabolic dysfunction.

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Scientists are now exploring how sleep patterns influence long‑term risk of heart disease. Early findings show that people who consistently sleep less than six hours per night may face significantly higher risks of heart attack and stroke.

The takeaway is simple: improving sleep hygiene may be one of the most powerful, low‑cost strategies for protecting heart health.