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- Midlife Exercise Strongly Linked to Reduced Dementia Risk
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A new study has revealed that regular physical exercise during middle age can reduce the risk of developing dementia later in life by up to 45 percent. The research highlights how lifestyle choices made during midlife have lasting effects on cognitive health.
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The findings emphasize the importance of preventative health measures. Additional research suggests that factors like income and social disparities influence dementia risk, and heart damage during middle age is linked to a greater risk of dementia in later life, underscoring the need for a holistic approach to brain health.
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