Mental‐Health Apps Gain Ground as Demand for Therapy Surges

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With mental‑health needs rising, digital therapy apps are becoming a lifeline for people seeking support. These platforms offer guided programs for anxiety, depression, and stress management, often using cognitive‑behavioral techniques.

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What sets the newest apps apart is personalization. AI‑driven tools adjust exercises based on user behavior, mood logs, and progress patterns. Some apps now integrate with wearables to detect stress spikes and prompt calming exercises in real time.

While not a replacement for therapy, these tools expand access and help bridge gaps in the mental‑health system.